Peak Performance Coaching, Workshops, and Classes
Here to help you become more embodied, or get the medal, national record, or qualifying time you’ve been pursuing.
MY APPROACH
Performance is holistic
Physical ability matters, but not more than mindset or emotional health.
So no, I won’t just fix your form and ignore the self-doubt that’s messing with your confidence. Or teach you a new skill without helping you trust yourself enough to use it under pressure. We’ll holistically tackle whatever is holding back your performance, whether it’s physical, mental, social, or emotional.
Long-term Mentorship
Best for professional, semi-pro, student, or aspiring athletes and movement enthusiasts who are pursuing athletic goals and want to experience personal growth along the way.
SIX TO TEN-MONTH COMMITMENT*
As a coach, mentorships excite me the most because I’m along for the ride with you through the highs, the setbacks, and the identity shifts.
My past results have proven that mentorship is where the big breakthroughs happen. Working together long-term is the best way for me to support your growth as an athlete and a human, and meet you where you’re at.
Together we’ll experiment with movement, fine-tune your training, dial in your recovery, and rewire the way you move and feel. By the end, you’ll feel incredibly confident in yourself, your approach to training, and your skills.
WHAT’S INCLUDED:
Full access to the Peak Performance Accelerator program
12 hour-long private coaching calls
2X weekly voice or text message support (Mon, Thurs)
Real-time accountability, feedback, and recalibration to keep you on course and focused on the actions that have the biggest impact
*The partnership is 6 months minimum but can stretch up to 10 months to allow you time and space to take breaks and integrate the concepts you’ll be learning.
Starting at $3000 CAD
THE MENTORSHIP PROCESS
Step One
I'll send you a questionnaire to get to know you, give you access to my course, and dive into your world.
I research you and your sport before we get on our first call.
Step Two
I want to get to know you better! We’ll do a holistic training assessment and go through your questionnaire in more depth so I can get a clearer picture of how to help you.
Step Three
Once we’ve figured out where you’re getting stuck, we start by focusing on the highest ROI actions first. Don’t worry, I always explain the “why” behind what I want you to do!
Step Four
We’ll do regular check-in calls and work through things as they come up. Different people get stuck in different places! That’s why personalized guidance is such a game-changer.
1:1 Holistic Coaching
Best for athletes and high performers who need a fresh perspective, a second set of eyes, or expert guidance to make sure they’re on the right path.
Whether you’re working toward a specific performance goal or navigating a plateau, movement challenge, or mental block, this is a space for personalized progress. Together, we’ll make sure you’re making the most of your time and energy.
WHAT’S INCLUDED:
Feedback and problem-solving for any aspect of training
Personalized guidance and movement coaching
Integration support for your physical, emotional, and energetic training
Direct application of Peak Performance Accelerator course principles to your body and sport
$167 CAD per session
The Peak Performance Accelerator
Best for athletes and high performers who want to start taking more responsibility for their performance.
No matter what’s currently holding you back, there’s a solution in the Peak Performance Accelerator. I’ve taken 20 years of knowledge and turned it into a Skool course. Each class can be purchased individually, so you can start with what resonates most and go at your own pace. Or purchase the entire course at 15% discount here.
Full access to the Peak Performance Accelerator program
12 hour-long private coaching calls
2X weekly voice or text message support (Mon, Thurs)
Real-time accountability, feedback, and recalibration to keep you on course and focused on the actions that have the biggest impact
WHAT’S INCLUDED:
Classes Start at $25
In-Person or Virtual Workshops
Best for athletic teams. All sports, all levels.
You tell me the change you want to see in your team, and I’ll teach them the tools or strategies to help them get there. No matter what I teach, I always explain the “why” behind what we’re doing and leave takeaway materials to help with integration.
One-off sessions are available, but you’ll see the best results from doing a series of workshops where I share my holistic system for peak performance.
WORKSHOP TOPICS:
Emotional training to support resilience and recovery
“Cheat codes” for improving coordination, focus, and body awareness
Daily wins to build a strong mental foundation by sensitizing yourself to success
Starting at $450 CAD
SPIRAL FLOW, ROPE FLOW, JUST BOUNCE, AND MORE
Vancouver Movement Workshops
Learn from me in person at my Spiral Flow or Rope Flow workshops in Vancouver. They are open to all levels and a fun way to explore what your body can do!
REACH OUT TO LEARN MORE
Team and Student
pricing available
If you're a student—or you're looking to enroll multiple athletes—you qualify for a discount on my course. I believe peak performance coaching should be accessible.
“In the past, I was always so focused on increasing the distance I could throw…I got a lot of injuries that way because I kept overthrowing, and my technique was inadequate for what I was doing. Then, when I started working with Liz and I focused more on how my body was feeling and started moving more fluidly, which reduced the amount of injuries I got and helped me improve more over the long run.”
— Griffin Cole
Javelin thrower (Youth National Champion)
What you’ll gain when
you work with me
A stronger Mind-Body connection
Move with more awareness, develop skills faster, and prevent injuries by tuning into the cues your body’s been giving you all along.
Confidence that sticks
Not the kind that comes from a medal or a scoreboard. This comes from having proof you’ve put in the work, and knowing that when the pressure’s on, you’ll handle it like a pro.
Clarity and Control
When you understand how your body works and how to listen to it, you’ll stop second-guessing your training and be able to own it.
Room to Enjoy the process
Performance and joy don’t need to compete.
My approach makes room for both so you can train hard, recover well, and have time to love the journey.
Take the joyful journey to peak performance
Of course, you want faster times, better rankings, or a quick comeback after an injury. But on a deeper level? You want to enjoy the ride and grow as a human along the way.
We can make it happen together.