Ready to go all in?

Mentorship is where the real transformation happens.

Over six to ten months, we’ll work together to rewire your approach to performance—body, mind, and everything in between.

If you’re pursuing big athletic goals and want a coach who’s in it with you for the long haul, I’d love to hear from you.

Fill out the form on this page to book a call and tell me a bit about your goals, your sport, and the kind of support you're looking for.

This call is our chance to get to know each other and explore whether long-term mentorship is the right fit. No pressure—just a conversation to see what could support you best.

If you have questions about my coaching or you’re unsure which service is right for you, still book the call!

Frequently Asked Questions

  • Peak performance coaching is a holistic approach to training that blends physical, mental, social, and emotional strategies.

    I’ll teach you how to move with more power and precision, tap into emotional states, and train in a way that actually supports your performance so you can reach your goals.

  • Here’s an overview of what you can learn from my peak performance training:

    • How to become the manager of your own program and actually start trusting yourself.

    • How the mind-body-emotion feedback loop works and how to leverage it to perform reliably under pressure.

    • How your body works as one connected system, which makes it way easier to learn new skills and prevent injuries.

    How to find your minimum effective dose for training (your ticket to better results with less wear and tear).

  • Nope! My peak performance coaching services are for anyone who wants to learn how to better access their body, or has an ambitious athletic goal (like playing a sport competitively or finishing a marathon under a certain time). So as long as you’re dedicated to training and open to trying something new, we can work together!

    I also mentor… 

    • Coaches who want to better serve their athletes 

    • Physios who want new approaches to help their clients 

    • Musicians, dancers, or performers looking to expand their edge!

  • Most traditional coaches focus on one piece of the puzzle, leaving you to figure out how to integrate it with everything else. My holistic approach covers the whole puzzle (mind, body, social, and emotional). You’ll learn how the pieces affect each other and how to invest your time in the right piece to have the best impact.

    I won’t push you to do more like many coaches will. I teach my clients the art of discernment: when to explore, when to push, and when to rest or integrate. I will also suggest you try things you may not have done before (or done in a long time!), like dance moves, embodiment practices, or yoga.

    And while sports psychs are amazing at mindset work, they often don’t have elite-level training experience themselves, or a system to help you understand your body.

    I coach using the exact methods I wish I had when I was still struggling as an athlete, so you can learn what I learned in the last chapter of my career, sooner.

  • It depends on the service you choose, but I promise that the time and energy you invest with me will expand your capacity, not drain it. My goal is to help you find the 20% of work that gives you 80% of your results (Pareto’s Principle). 

    Together, we’ll make sure your effort goes where it’s most needed.

  • Absolutely. My work is designed to complement what you’re already doing. 

    I’ve had clients tell me they actually got more out of their physio or strength work after applying what we covered together. Whether you’re working with a sports psych, traditional performance coach, or personal trainer, I’ll help you integrate my advice into your existing program.

  • Yes, I offer discounted rates on the Peak Performance Accelerator program for teams and athletic organizations. Group access to my program means everyone benefits from a shared language, collective accountability, and better overall performance. It just makes sense!

    I also offer student pricing on the program. Send me a message using the contact form above to access the discount!