I help athletes reach their full potential by teaching them how to understand their body to tap into epic levels of athleticism.
I help athletes and teams work smart, avoid burnout, and fall back in love with training by integrating holistic performance habits.
“I would highly recommend hiring Liz! Not only was her message inspiring around performance building habits, but she really tailored the message in a way that resonated with my Sales team. It was fun, interactive, motivating, and engaging. My team still talks about it almost a year later.”
Kassie Davie - Director, Cisco Systems
“This was a truly fantastic experience! I would highly recommend this to anyone interested in how they can create a more intentional and impactful start to their day. Our team loved every minute of this talk, Liz is a great storyteller and there were plenty of opportunities for us to get involved. There is so much to take away from this talk that anyone can use to make a strong start to the day.”
Nic Day - Development Manager, Shopify
“Our company booked this virtual team building session with Liz for our "Employee Appreciation Week", and it was the best decision! Liz was so uplifting, inspiring and made learning fun! She provides you the tools to mentally and physically take on each day and get closer to achieving your goals. Our team is still raving about this experience!”
Meagan Lai - HR Coordinator, TD Canada Trust
