Holistic Performance Coach
Master sustainable peak performance
If relentless discipline and traditional training advice haven’t gotten you to your goal—whether that’s making it to the podium, hitting a PR, or landing a scholarship—it’s not you.
You might just need a more holistic approach to performance.
This is what I teach.
LIZ IS MY NAME, JAVELIN WAS MY GAME
Hey! I’m Liz—3x Olympian, national record holder, movement nerd, retired pro athlete, and peak performance coach.
Trust me: Training doesn’t have to feel relentless or joyless. When doing "more" has only led you to burnout, I'll be the coach who rewrites that story with you.
I teach athletes and high performers how to take ownership of their training so they can perform at their highest level.
Step into your greatness
Here’s how I can help.
1:1 Coaching Sessions or Long-Term Mentorship
Overcome athletic plateaus, movement challenges, or mental blocks with personalized guidance tailored to you and your goals.
Peak Performance Accelerator Program
Learn how to train smarter, feel better, and get results that last — on your own time.
Transform your team's performance with an embodied approach to training and movement.
Team Workshops
No matter your sport, you belong here
If you have a goal related to movement or performance, I’m your coach.
“After I retired, I wanted to be active and build my athleticism and my knowledge of how to have fun training safely and successfully. Liz’s course is full of high return-on-investment opportunities that addressed my weaknesses and improved my strengths. She will show you a lot of things that are powerful. If you are prepared to put time and effort into it, there is a lot you will learn.”
— Doug Powrie
Skier, Hiker, Biker
(2nd place, BC Masters Championship)
“Liz is a mastermind at connecting the dots. She takes concepts that to others might not appear related, and strings them all together to amplify each other. When I started training with her, I learned so much about myself that I didn't know. Using Liz’s approach, I was able to maintain my highest performance levels and have more fun doing it."
— Andy White
Skeleton racer and javelin thrower
(2X National Champion)
BOOK ME AS A SPEAKER
Inspire real performance, not just productivity
Create a more engaged, energized, and high-performing workplace. I’ll give your teams the goods they need to get there.
FREE EMAIL COURSE
The Peak Performance Blueprint
Get my free, five-day email course that covers some of the key concepts in my holistic system. Just be sure to check your spam filter after you sign up because sometimes the emails get caught there!
SPIRAL FLOW, ROPE FLOW, JUST BOUNCE, AND MORE
Vancouver Movement Workshops
Learn from me in person at my Spiral Flow or Rope Flow workshops in Vancouver. They are open to all levels and a fun way to explore what your body can do!
You deserve to know what joyful peak performance feels like.
Create a more engaged, energized, and high-performing workplace. I’ll give your teams the goods they need to get there.