The VGU #4

Feb 04, 2022

Do you ever come across a great quote that speaks to you? 

I love quotes. I actually collect them: I text them to myself, make audio notes, or write them in my journal. When I was wondering if I should even write this newsletter, I came across this one:


"What do you love doing so much that the words failure and success essentially become irrelevant?"

- Big Magic, Elizabeth Gilbert


As you already know... I love learning about high performance, and finding ways to make it enticing, accessible, and easily applicable. For me, there are few things more gratifying than having a positive impact on someone else’s journey.

So here’s the next step! I was told having an online presence beyond Instagram was important 🙈, so we made a website!


It's designed to grow with the Varsity Glow Up, and provide more online visibility for my online events.

Check it out! ... and let me know if you see any typos 🤓


In other news - I recorded a podcast on Yuri Diogenes' "Overcome Podcast"!

We talked about how I became obsessed with morning routines, overcoming injuries, why I'm training another year, and much more!

Here are the links to listen on Apple Podcasts and Spotify. 

If you have any feedback, or a favourite quote to share, I appreciate both!


- Liz